It’s that time of the year when every UTSC student goes into
hibernation mode. Someone is keeping warm with a blanket and studying, while
others are stocking up on caffeine and energy drinks. There is no doubt
that final exam season is stressful and we are all striving to do our best. It
is important to work hard to achieve the grades you want, but it is also just
as important to take care of yourself during this busy time. Read on for some
tips on how to stay healthy and get through this exam season!
Stay Healthy
It is quite common for students to indulge in late night
snacks to fulfill the unnecessary cravings that come along with stress. However,
you need to have good health in order to be able to score well on your exams.
Try to eat a balanced diet that provides you with all the nutrients you need to
function throughout the day. Although caffeine and energy drinks may provide
you with a temporary “energy boost,” in my experience, warm drinks like tea, help
alleviate stress and calm the nerves down.
Take Breaks
Some students go into intense study mode for an extended period
of time. This may not be a very good idea because you won’t be able to retain
all the information and will get very tired and lethargic by the end of it. Studying
productively is a skill that every undergraduate student must develop. It is
very important to take breaks between lengthy periods of studying. Treat
yourself to an episode of your favorite show, or go for a walk with a friend. Positive
reinforcement can be a great way to make studying a healthy learning
experience.
Stay Hydrated
Drink plenty of water while studying. Draining out your
energy during studying can result in dehydration which may have negative
effects on your health. Have a water bottle next to you at all times and take
water with you to the exam. Water can help overcome nervousness and make you
feel good on the inside.
Stay Warm
Remember to stay warm and bundle up when going outside in
this extremely cold weather. The last thing you want for yourself is to catch a
cold, while having to write your exams!
I know it can be very stressful, but I have faith that all
of you will pull through this tough time. Follow these tips and all the chaos
will hopefully become easier to deal with.
Good Luck Studying
and Happy Holidays!
-Ayesha Haq
-Ayesha Haq
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